Acupressure Therapy: A Beginner’s Guide to Feeling Better, Naturally

Acupressure is a simple, gentle way to ease common aches, pains, and everyday stress—right from the comfort of your home. No fancy tools required—just your hands, a little curiosity, and a few quiet minutes.

Below, we’ll walk you through what acupressure is, how to use it, and some go-to points for feeling your best.

What Is Acupressure Therapy?

Think of acupressure as a hands-on version of acupuncture—without the needles. It’s based on the same idea: helping the body’s energy (called “qi”) and blood flow smoothly. When that happens, your body can feel more balanced, calm, and pain-free.

One of the best parts? Acupressure is safe, simple, and easy to try. As long as you listen to your body and don’t push too hard, there’s very little risk.

You can even use it on kids and during pregnancy. Just remember: little ones are more sensitive, so use gentler pressure and limit it to one or two points at a time.

Getting Started: Basic Acupressure Techniques

There are a few ways to apply acupressure, but don’t worry—it’s not complicated. In most cases, gently pressing a point with your fingertip or thumb for about 1–2 minutes is enough to feel a shift. Some people like to move in slow, little circles for added effect.

Use enough pressure to feel something—but never pain. If it hurts, ease up or try a different point. Acupressure should feel soothing, not sharp or uncomfortable.

Keeping Your Health on Track

Acupressure isn’t just for fixing problems—it can also help you stay well. A great all-around point is Stomach 36, located on the lower leg.

Here’s how to find it: Hold your hand up like you’re saying “stop,” then extend your thumb to make an “L” shape. Place the edge of your thumb at the top of your kneecap. Where your middle finger lands on your shin? That’s Stomach 36.

Feeling Stressed or Anxious?

When life gets overwhelming, acupressure can help you pause and reset. One of the best points for calming your mind is called Yin Tang, which sits right between your eyebrows.

Close your eyes, breathe deeply, and gently press this spot whenever you’re feeling anxious or frazzled. It’s a simple way to slow things down and find a little peace.

Got a Headache?

You might already be doing acupressure without realizing it—like when you rub your temples during a headache. That spot is called Tai Yang, and it’s especially helpful for one-sided headaches or pain around your eyes.

To find it, place your fingers on your temples just below the ends of your eyebrows, and give yourself a little massage there.

Tense Neck or Achy Shoulders?

Neck and shoulder tension is super common, especially if you’re sitting at a desk all day. A great point to try is Gallbladder 20, located at the base of your skull.

To find it: Interlace your fingers and place both hands on the back of your head. Let your thumbs drop down. You’ll feel two little hollows just above your neck muscles—those are the spots. Gently massage them for sweet relief.

Bonus: This point is also helpful for tension headaches and even allergy symptoms.

Lower Back Pain?

If your back’s bothering you, try a point called Lumbar Eyes. It’s on your lower back, right around the second-to-last vertebra (the fourth lumbar). Look for a natural dimple on either side of your spine, about a hand’s width apart near the top of your hips.

Gently pressing these points can ease discomfort in the lower back—no assistance required.

Upset Stomach or Heartburn?

For digestive issues, a top spot is Conception Vessel 12, located midway between your breastbone and belly button.

Use soft, downward strokes here to help things move along. And don’t forget—Stomach 36, the same point for overall wellness, is also great for digestion!

Feeling Nauseous?

Whether from motion sickness, morning sickness, or just a queasy stomach, Pericardium 6 is your go-to.

It’s on the inside of your forearm, about three finger-widths up from your wrist crease. Make a fist and look for the two tendons in your forearm—this point is nestled right between them. Press gently to help settle your stomach.

When to Call in the Pros

Acupressure is fantastic for everyday issues like stress, headaches, or mild aches. But if you’re dealing with something more complex, it’s worth seeing a licensed acupuncturist. They can give you a proper diagnosis and guide you toward the best treatment (including acupressure points that are most helpful for you).